Why my cheeks are chubby?

The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.


How can I get rid of my chubby cheeks?

5 Ways to Get Rid of Chubby Cheeks
  1. Exercise. Although you can't spot-reduce, exercising regularly can help us lose weight even in our cheeks. ...
  2. Hydration. ...
  3. You are what you eat. ...
  4. Sleep well. ...
  5. Buccal Fat Removal.


Why am I so skinny but my face is chubby?

Just like some people carry extra weight in their hips, some people carry it in their face. In general, facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Additionally, your diet can also contribute to weight gain in the face.


Does drinking water reduce face fat?

#1 Drink more water

However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.

Does chewing gum reduce face fat?

Chewing gum does not reduce face fat.

It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.


I'm Insecure about my Chubby Cheeks (Animated Story)



Can face fat be reduced?

' You cannot lose face fat without controlling your overall body weight. Weight loss is a process and it takes time. Also, you cannot lose your face fat without toning your entire body. Moreover, there is no area-specific weight loss remedy or exercise to lose face fat.

How can I exercise my face?

Trade-in flabby, fat cheeks for defined cheekbones by following these steps:
  1. Place your fingers over each cheekbone.
  2. Gently lift the skin until taut.
  3. Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles.
  4. Hold for 5 seconds.
  5. Complete 10-15 sets.


How long should I chew gum to slim my face?

Chewing gum

Choose a sugar-less gum and chew it for 20 minutes twice a day. This will help in reducing the roundness of your face and cut face fat.


What foods burn face fat?

Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.” Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly.

What exercises burn face fat?

Face Fat Reducing Exercises
  • Chin lift. A chin lift is an effective exercise to reduce cheek fat. ...
  • Facelift. It is an effective exercise to tone the muscles around the upper lips, prevent sagging, and reduce a double chin. ...
  • Tongue rolling. ...
  • Fish face. ...
  • Sinha mudra or lion face. ...
  • Cheek puff.


How do you lose cheek fat and jawline?

9 Tips to lose face fat and jawline
  1. Perform facial exercises regularly. ...
  2. Hydrate yourself frequently. ...
  3. Get more rest and sleep. ...
  4. Reduce salt consumption. ...
  5. Incorporate a balanced diet. ...
  6. Limit alcohol consumption. ...
  7. Eat more fiber. ...
  8. Indulging in cardio exercises.


Is chewing gum good for your face?

While chewing gum can help you strengthen your jaw muscles and, over time, help create a larger and squarer-looking jawline, it may not be noticeable without additional considerations such as weight loss in the face. In addition, regular gum chewing can contribute to unwanted side effects.

Does chewing gum tone your face?

Although chewing gum can help stimulate jaw muscles, it cannot create a larger and squarer jawline, giving the person a more chiseled look. Plenty of theories cite that chewing gum regularly gives you a firm and chiseled jawline, but all of them lack authentic scientific research to support their credibility.