When we say have fruits and fruit juices for breakfast, many wrinkle their faces … I know that many think of breakfast with coffee with milk or a toast with butter or jam. or an omelette, but I will explain briefly .. the fruit is already predigested in the stomach and with that you save energy in digestion. What do you need energy for? to eliminate excess fat from your body … and that is achieved if it does not interrupt the Natural Cycles of our body. Eat fruits .. every morning, as much as you want up to 30 min before lunch. This will help, due to its high water content, to cleanse your body and lose weight!
Fruit is the perfect food, it requires a minimum amount of energy to be digested and it gives your body the most of its return. It is the only food that makes your brain work.
The fruit is mainly fructose (which can be easily transformed into glucose). Most of the time it is 90-95% water. That means she is cleaning and feeding at the same time.
The only problem with fruits is that most people do not know how to eat them in such a way that they allow their body to effectively assimilate the nutrients they provide.
The fruit should always be eaten on an empty stomach. Why?
The reason is that fruits in principle are not digested in the stomach, they are digested in the small intestine.
Fruits pass quickly through the stomach, from there they go to the intestine where they release their sugars. More if there is meat, potatoes or starches in the stomach, the fruits remain prey and they begin to ferment.
If you eat a fruit for dessert after dinner, and you spend the rest of the night with a heavy stomach and an unpleasant taste in your mouth, it is because you did not eat it properly. Fruits should always be eaten on an empty stomach.
You should also not drink juice packaged in cans or in glass containers, because most of the time the juice is heated in the process and its original structure becomes acidic.
Do you want to make the most valuable purchase you can? Buy yourself a juicer. So you can ingest the juice extracted with the juicer as if it were fruit, on an empty stomach. The juice will be digested so quickly that you can have a snack fifteen to twenty minutes later.
Dr. William Castillo, head of the famous Framington Cardiology Clinic in Massachusetts, declared that fruit is the best food we can eat to protect against heart disease.
It says that fruits contain bioflavonoids that prevent blood from thickening and clogging arteries. They also strengthen capillaries and weak capillaries, which almost always cause internal bleeding and heart attacks and help prevent Toxemia in your body.
Always keep the following in mind:
How should you start the day? What should you eat for breakfast?
In the morning, when you wake up, you can drink a large glass of “fresh” fruit juice like these easy-to-make smoothies. Choose whatever you like, among the seasonal fruits that are most convenient for you. They can be oranges, tangerines or grapefruits, and the juice can be prepared with a simple juicer, which is very cheap. But if by chance you have one of those multiple extractors that are so common today, you can prepare a juice of fresh apples, melon or watermelons. The important thing is that you start the day with fresh fruit juice.
If you prefer, in addition to that you can make a fresh fruit salad, or simply eat them as is. You can eat any fresh fruit you want, but “not canned fruit”; and also, you can eat the amount you want.