grilled salmon


Salmon light a la plancha

Preparation of Grilled Salmon

Heat the skillet or griddle over medium-high heat. Wipe it with a napkin with olive oil to avoid sticking and salt and pepper the salmon on all sides and add it skin side down first. Let cook for 3 minutes then lower the heat a little and cover for 3 more minutes so that the steam finishes cooking, uncover and turn it over, cook it for 2 more minutes and voila, serve with vegetables (a fresh salad, asparagus, broccoli, etc. ). Once served, a splash of wasabi and soy sauce gives it a delicious taste.

Super fast and very healthy. As you know, the benefits of eating salmon are many, it is rich in OMEGA-3, which helps lower cholesterol and triglyceride levels and contains vitamins A, D, B2, B3, B6 and B9 and B12

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