Salad Dressings




TWe all know the importance of eating salads, they are healthy and provide a large amount of vitamins to our body … therefore they should be part of the daily meal. (like fruits)

You can prepare it as you want: normal, mixed, with lettuce, arugula, onions, red cabbage, spinach and even with cheese cubes, yum !!! The dressing for this one is the light type .. 🙂



3 fingers of olive oil
2 fingers of vinegar (if it is balsamic better)
1 finger of water
1/2 teaspoon salt
1/4 teaspoon pepper
3 packets of splenda / stevia / or other sweetener
3 tablespoons mustard

This dressing is the one that I use the most and I keep it in a small plastic pot for sauces, and it keeps very well in the fridge for 2 weeks or more, and it is super rich and very practical when serving.



2 tablespoons freshly squeezed lemon juice
Olive oil
1 clove garlic
1/2 teaspoon of fine herbs
1/4 teaspoon of sea salt
2 tablespoons mayonnaise

Pour the lemon juice into a bowl and add half a cup of oil. Cut the garlic clove into 2 and insert both halves on a fork and beat the lemon and oil mixture with it. Add the fine herbs and salt, then the mayonnaise and beat the dressing with the same fork until it is thick and creamy. This amount of dressing is for a salad for 4 people.



3 tablespoons freshly squeezed lemon juice
1/2 cup of olive oil
1 teaspoon dried oregano
1 pinch of thyme
1/2 teaspoon of sea salt
1 clove garlic, crushed

Shake all the ingredients in a jar with a lid. Before using this dressing, keep it in the fridge for a few hours to allow the flavors to blend.



1 ripe avocado
1/4 of cup of mayonnaise
1 tablespoon freshly squeezed lemon juice
1 clove garlic, crushed
1/2 teaspoon salt
1 tomato finely chopped

With a spoon, empty the avocado from its pulp, place it in a salad bowl (preferably wooden) and puree it with a fork. Add the mayonnaise, lemon juice, and garlic. Then the salt and finally the tomato, stirring everything well. For a creamier dressing, mix all the ingredients with a mixer.



1 clove garlic
1/3 cup olive or sunflower oil
2 to 3 tablespoons freshly squeezed lemon juice
1 egg yolk
1 teaspoon dijon mustard
1/2 teaspoon of sea salt
Freshly ground black pepper
1/2 cup of grated Parmesan cheese

In the same salad bowl where you are going to serve the salad, crush the garlic well with a fork, add the oil, stir well and remove the garlic pieces. Add the lemon juice and beat with a fork until creamy. Add the mustard, egg yolk, salt, and pepper and stir well. Add 1/4 cup of the grated Parmesan cheese and reserve the rest to pour directly over the salad and mix.



2 tablespoons lemon juice
1/4 of cup of olive oil
1/2 teaspoon thyme
1/4 of teaspoon of oregano
1 tablespoon mustard
1/2 cup heavy cream

Beat the lemon juice well with the oil and pour it over the salad. Add the herbs and mix well. Beat the mustard and cream aside and pour the mixture into the salad and stir again.



1/2 cup of mayonnaise
2 tablespoons honey-sweetened ketchup
1 tablespoon freshly squeezed lemon juice
1/2 cup of chopped or grated cucumber
1/4 teaspoon of salt


Stir the mayonnaise and ketchup, add the lemon juice, chopped cucumber and salt. Mix well.



1 cup of mayonnaise
3 anchovies
1/2 cup sour cream
1/4 of cup of parsley
1/4 of cup of chives
1/4 of cup of tarragon
1 tablespoon freshly squeezed lemon juice
1 tablespoon of vinegar
Salt and pepper.


Finely chop the parsley, tarragon and chives, and then mix it with the other ingredients. Leave it in the fridge for at least 1/2 hour so that it acquires more flavor.



1/2 tablespoon of honey
2 tablespoons lemon juice
1/2 tablespoon of chopped lemon peel
2 tablespoons vinegar
1/4 of cup of extra virgin olive oil
1/2 teaspoon oregano
Salt and black pepper

Mix all the ingredients with a hand mixer until the mixture emulsions completely.

And you, do you have any favorite dressing? Tell me how you prepare it 🙂

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