How do I stop obsessing over someone who doesn't feel the same way?

Here's how to stop obsessing over someone if you find yourself fantasizing about them a little too much.
  1. Remember how obsession works, and why it's unproductive. ...
  2. Make a conscious effort to think about other things. ...
  3. Keep yourself too busy to (over)think about them. ...
  4. Remember that reality is more rewarding than fantasy.


What does it mean when you can t stop obsessing over someone?

If you can't stop obsessing over someone, you may have developed obsessive love disorder. This personality disorder is a condition in which a person becomes obsessed with another individual. These obsessive feelings can interrupt your day to day functioning and cause serious damage to relationships with others.

Why am I obsessing over someone who doesn't want me?

Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one's childhood, leading that person to seek out more of the same.


Why do I fixate on one person?

We become obsessed with certain people because we have fundamental neural systems that drive us into a state of infatuation, and these can be overactivated at times in our lives when we are vulnerable to the romantic potential of a person who matches our subconscious template of a desirable mate.

How do I stop fixating on one thing?

8 ways to overcome fixated thoughts
  1. Allow yourself “worry time” each day. Allot a short time to worry each day (15-20 minutes), then move on. ...
  2. Try deep breathing. ...
  3. Exercise. ...
  4. De-stress before bed. ...
  5. Practice mindfulness. ...
  6. Do something that brings you joy. ...
  7. Start a gratitude journal. ...
  8. Seek support.


How to Stop Obsessing Over Someone You Want



Is Obsession a mental illness?

Overview. Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviors ("compulsions") that he or she feels the urge to repeat over and over.

What causes obsessive thoughts?

Intrusive thoughts are often triggered by stress or anxiety. They may also be a short-term problem brought on by biological factors, such as hormone shifts. For example, a woman might experience an uptick in intrusive thoughts after the birth of a child.

What mental illness is obsessing over someone?

“Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. You might feel the need to protect your loved one obsessively, or even become controlling of them as if they were a possession.


What are signs of being obsessed with someone?

Symptoms of Obsessive Love Disorder
  • Overwhelming attraction to one person.
  • Possessive thoughts and actions.
  • Intense preoccupation with a relationship.
  • Threatening the other person if they leave.
  • Extreme jealousy.
  • Repeated messaging via text, email, or phone calls.
  • Monitoring the other person's actions.


Is fixation a symptom of anxiety?

Anxiety is an emotion that you feel when you're worried about something. Your body tenses up, and your mind becomes fixated on the thing you're worried about. It can be hard to concentrate on anything else.

How do you stop wanting someone who doesn't want you?

  1. #2. Admit To Your Feelings. ...
  2. #3. Give Your Wounds Time To Recuperate. ...
  3. #4. Never Blame Yourself. ...
  4. #5. Share Your Feelings With Someone. ...
  5. #6. Cut-off All Ties With This Person. ...
  6. #7. Fall In Love With Yourself And Look After Yourself. ...
  7. #8. Try Some Physical Exercises. ...
  8. #9. Think Of The Positive Aspects.


How do I stop wanting a specific person?

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.


How do you stop wanting someone you can't have?

4 Steps For Getting Over Someone You Can't Have, As Told By Experts
  1. Stop Talking To Your Crush (If Possible) Shutterstock. ...
  2. Accept That Your Love For Them Won't Disappear Overnight. At the same time, don't try to bury your feelings. ...
  3. Focus On Other, Non-Romantic Parts Of Life. Shutterstock. ...
  4. Stay Off The Dating Apps.


Does obsession ever go away?

However, as mentioned above, obsessive-compulsive traits never truly go away. Instead, they require ongoing management. General life stress is often the main factor for the worsening or subsiding of obsessive-compulsive symptoms.


Is obsessing over someone unhealthy?

Obsessive love may be a sign of a serious mental health condition, and without treatment, it may be destructive to friendships and relationships. It could also lead to other serious mental health concerns for anyone involved. In severe cases, obsessive love may lead to legal difficulties or violence.

Am I obsessed with someone or in love?

If someone is in love with you, they trust you. They want you to be the best version of yourself and only want good things for you. That includes giving you space when you need it. On the other hand, someone who is obsessed with you will be jealous and possessive.

What is a Erotomania?

Erotomania is when you think someone is in love with you but they're not. It may be a person you've never met. They might even be famous, like a politician or an actor. You can be so sure of this love that you think you're in a relationship with this person. You may not be able to accept facts that prove otherwise.


What is Erotomania disorder?

Erotomania is a form of delusional disorder in which an individual believes that another person, usually of higher status, is in love with him. It is a relatively rare condition, and while the incidence is unknown, the lifetime prevalence of delusional disorder is 0.2% [1].

What is anosognosia mean?

Anosognosia, also called "lack of insight," is a symptom of severe mental illness experienced by some that impairs a person's ability to understand and perceive his or her illness. It is the single largest reason why people with schizophrenia or bipolar disorder refuse medications or do not seek treatment.

What is the best treatment for obsessive thoughts?

The 2 main treatments are:
  • psychological therapy – usually a type of therapy that helps you face your fears and obsessive thoughts without "putting them right" with compulsions.
  • medicine – usually a type of antidepressant medicine that can help by altering the balance of chemicals in your brain.


Is obsessive thinking a form of anxiety?

Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).

How do I stop obsessive thoughts naturally?

6 Best Strategies to Combat Obsessive-Compulsive Disorder
  1. Practice mindfulness to manage stress. Two key characteristics of OCD are high anxiety and the presence of intrusive thoughts. ...
  2. Get plenty of exercise. ...
  3. Sleep well and enough. ...
  4. Avoid nicotine and alcohol. ...
  5. Reach out to family and friends. ...
  6. Find an ERP therapist.


Is obsession a symptom of bipolar?

Obsessive-compulsive symptoms are common in patients with bipolar disorders. This comorbid condition complicates the clinical treatment of the two disorders, so identifying these individuals is important.


Which major type of obsession is the most common?

Here are some of the most common.
  1. Organization. Possibly the most recognizable form of OCD, this type involves obsessions about things being in precisely the right place or symmetrical. ...
  2. Contamination. Contamination OCD revolves around two general ideas. ...
  3. Intrusive Thoughts. ...
  4. Ruminations. ...
  5. Checking.


Why do we desire someone we cant have?

9 Reason Why We Want What We Cannot Have Include:

We struggle with low self-esteem. We are attracted to the unknown or unpredictability of the other person. We want to fulfill a fantasy. We want to prove to ourselves and others we deserve to have them.
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