How do you treat someone after they hurt you?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  1. Recognize the offense for what it is. ...
  2. Resist the tendency to defend your position. ...
  3. Give up the need to be right. ...
  4. Recognize and apologize for anything you may have done to contribute to the situation. ...
  5. Respond, don't react.


How do you make someone realize they hurt you?

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.


What do you say when someone hurts you deeply?

What to say to someone who has hurt you deeply (practical guide)
  1. 1) “When you _________, it made me feel ___.” ...
  2. 2) “That was hurtful and I don't know why you would want to cause me harm.” ...
  3. 3) “I feel betrayed because I thought we had a good relationship and I trusted you.”


What do you do when someone hurts you and doesn't care?

If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way.

How do you get revenge on someone who hurt you?

The best way to get back on someone who hurt you is to work on yourself.
...
Take care of yourself.
  1. Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. ...
  2. Do things that make you happy. Go out and see a movie with friends. ...
  3. Sometimes, being happy can be a form of revenge in and of itself.


Overcoming Rejection, When People Hurt You & Life Isn't Fair | Darryll Stinson | TEDxWileyCollege



How do you act with someone who hurt you?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  1. Recognize the offense for what it is. ...
  2. Resist the tendency to defend your position. ...
  3. Give up the need to be right. ...
  4. Recognize and apologize for anything you may have done to contribute to the situation. ...
  5. Respond, don't react.


What emotion drives revenge?

The emotions that fuel revenge may differ across cultures as well, says Gelfand. In her studies, she has found that anger often drives the vengeful feelings of people in individualistic cultures, while shame powers revenge in collectivist ones.

What should you not say to someone who hurts you?

8 Things You Shouldn't Say To Someone In Pain
  • It's not that bad, and other people have it worse. ...
  • Just stop worrying and let it go. ...
  • It's not bothering anyone else. ...
  • You don't need to feel this way. ...
  • You're too sensitive. ...
  • Calm down. ...
  • You should feel grateful for… ...
  • Chin up.


How do you forgive someone who hurts you and doesn't care?

How to forgive someone who doesn't deserve your forgiveness
  1. Accept your circumstance.
  2. Forgive for yourself.
  3. Replace your feelings of hurt with feelings of love.
  4. Pray for help.
  5. Turn your hurt into something positive.
  6. Emily Brady, FamilyShare.


Should I talk to someone who hurt me?

Talk to the Person

Sometimes, releasing your anger is as simple as talking to the person who hurt you, and it can make a world of difference. It might help to express your feelings clearly to them. It's also possible that there was a misunderstanding, and the other person might not even be aware of it.

What to do when someone doesn t value you?

How to Stand up to Someone Who Doesn't Value You
  1. #1 – Don't justify their behaviors. ...
  2. #2 – Don't lose yourself. ...
  3. #3 – Don't overcompensate. ...
  4. #4 – Don't stay for the wrong reasons. ...
  5. #5 – Don't stick around. ...
  6. If you need to stand up to someone who doesn't value you, do so soon!


Should you forgive someone who hurt you?

“In fact, mental health experts recommend forgiving those who have hurt you to improve your mental health and well-being.” Remember that when healing a friendship, you also need to heal yourself.

Why do hurt people hurt people?

“Hurt people hurt people” is more than a clever phrase; it's a sad truth. Hurt people hurt others because they themselves have been hurt. And each one of us has been hurt to one degree or another. As that damage causes us to become defensive and self-protective, we may lash out at others.

How do you make someone regret their actions?

Bring up other things they've done wrong.

Make it seem like this is a pattern of behavior you've come to expect, and certainly not one that you deserve. It's most effective if you bring up things that are similar to whatever you're trying to get the person to apologize for, but it can be anything that upset you.


How to make him feel guilty for hurting you?

How to make a guy feel guilty for hurting you or ignoring you
  1. Focus on number one. ...
  2. Make sure you look amazing if you're likely to see him around. ...
  3. Make your new happiness known via social media and mutual friends. ...
  4. Delete his number. ...
  5. Radio silence is the way forward. ...
  6. If you see him, ignore him. ...
  7. Have fun, it's the best revenge!


How do you make him regret ignoring you?

15 tips to make him regret ignoring you
  1. Express your feelings (to him) One of the most direct ways to learn how to make him regret ignoring you is by being upfront about it. ...
  2. Get your story straight. ...
  3. Be less available. ...
  4. Spend time with friends (especially mutual friends) ...
  5. Block him. ...
  6. Pursue other options. ...
  7. Conclusion.


When should you not forgive someone?

If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.


What does the Bible say about forgiving someone who keeps hurting you?

Ephesians 4:31-32 (A beautiful Bible verse about forgiving others as we let go of hurtful conflicts) Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.

What God says about forgiving someone who hurt you?

What Does the Bible Say About Forgiving Someone Who Has Harmed You? Matthew 6:14-15 NIV, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

How do you deal with someone who hurts you emotionally?

15 ways to deal with someone who hurt you emotionally
  1. Think about the situation. ...
  2. Know that it's not about you. ...
  3. Focus on yourself. ...
  4. Call or text them. ...
  5. Meet new people. ...
  6. Call your friends or family to vent. ...
  7. Try and see it from another perspective. ...
  8. Remind yourself of your inner beauty.


How do you ignore someone who is trying to hurt you?

Ways to Ignore Someone Without Hurting Them
  1. Avoid direct eye contact.
  2. Please give them the cold shoulder when they try to communicate with you.
  3. Ignore them on all social media platforms and do not respond to their calls.
  4. Be persistent with your attitude to them to make them believe that it's your normal behaviour.


What happens to the brain when someone thinks of revenge?

The Long-Term Effects of Revenge

Even though the first few moments feel rewarding in the brain, psychological scientists have found that instead of quenching hostility, revenge prolongs the unpleasantness of the original offense. Instead of delivering justice, revenge often creates only a cycle of retaliation.

What emotion spreads the fastest?

Their conclusion: Joy moves faster than sadness or disgust, but nothing is speedier than rage.


What's the best revenge quote?

Revenge Quotes
  • While seeking revenge, dig two graves - one for yourself. ...
  • The best revenge is to be unlike him who performed the injury. ...
  • Living well is the best revenge. ...
  • The best revenge is massive success. ...
  • Revenge is an act of passion; vengeance of justice. ...
  • If you prick us do we not bleed?


What kind of person intentionally hurts someone?

Sadists and psychopaths. Someone who gets pleasure from hurting or humiliating others is a sadist. Sadists feel other people's pain more than is normal.