How long do Americans live?

Americans live to an average of about 78.4 years, with women (81.1) living longer than men (75.8), though this has fluctuated due to factors like COVID-19, overdoses, and disparities by income and race, with recent data showing a slight rebound but still lagging behind other wealthy nations.

How long does the average US male live?

The average life expectancy for males in the U.S. was 75.8 years in 2023, showing an increase from 74.8 years in 2022, according to the CDC. This reflects a general trend of rising life expectancy after dips, with women typically living longer, around 81.1 years in 2023. 

What percentage of American men live to 90?

While exact figures vary by study and year, roughly 10% to 18% of American men live to age 90, significantly less than women, with factors like smoking, exercise, income, and blood pressure greatly influencing these odds, with non-smokers and active individuals having much better chances. 

How long does the average American citizen live?

The average life expectancy in the U.S. for 2023 was 78.4 years, a rise from 77.5 years in 2022, with females at 81.1 years and males at 75.8 years, showing slight increases for both sexes but still lagging behind many peer countries. This figure reflects recovery from pandemic-related declines but highlights persistent health disparities and challenges, with lower life expectancies in some states and demographic groups.
 

What is the strongest predictor of longevity?

While several factors contribute, cardiorespiratory fitness (VO2 max) and strong social connections/relationships are consistently highlighted as the biggest predictors of longevity, with physical activity levels and lack of smoking/excessive drinking also crucial. VO2 max reflects how well your heart, lungs, and muscles use oxygen, linking to lower disease risk, while nurturing relationships provides stress resilience and well-being. 

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How many Americans have $500,000 in retirement savings?

Only a small percentage of Americans have $500,000 or more in retirement savings, with recent data (late 2025/early 2026) suggesting around 7% to 9% of households have reached this milestone, though this varies by source and can be skewed by high-income earners or home equity. For instance, one study showed only 4% of all households had $500k-$999k, and 3.1% had $1M+. 

What is the most common age of death?

The most common age of death isn't the average life expectancy (which hovers in the 70s/early 80s), but rather a peak in older age, often in the mid-to-late 80s (like 87 in some U.S. data), because fewer young people die, concentrating most deaths in older populations, with the highest death rates occurring in those 85 and over. 

Which US state has the longest lifespan?

Hawaii consistently has the highest life expectancy in the U.S., often followed closely by states like Massachusetts, Connecticut, and New Jersey, with Hawaii's figures around 79.9 years in recent data, attributed to healthy lifestyles, outdoor activities, and low pollution.
 

Can exercise increase life expectancy?

The study notes that “any combination of medium to high levels” of vigorous (75 to 300 minutes per week) and moderate physical activity (150 to 600 minutes per week) “can provide nearly the maximum mortality reduction,” which is about 35% to 42%.

How can you tell if you are aging well?

You can tell you're aging well if you maintain physical independence (strong gait, balance, grip), stay cognitively sharp (learning new things), have strong social ties, find joy in activities, and feel emotionally resilient with a sense of purpose, rather than focusing solely on appearance like wrinkles or sunspots. It's about function and well-being, not just looking young, meaning you can still do daily tasks and enjoy life. 

Is 90 considered very old?

Yes, 90 is considered "very old" or the "oldest-old," representing a significant milestone in human life, often categorized as the start of the "old-old" or "nonagenarian" stage (ages 90-99), with increasing numbers facing significant health challenges but also experiencing unique perspectives on life, according to demographic studies and personal accounts.
 

What is a healthy life expectancy?

Healthy life expectancy (HALE) is the average number of years a person can expect to live in full health, free from disabling diseases or injuries, combining both the quantity (life expectancy) and quality (morbidity) of life into one measure. It's a key metric used by organizations like the World Health Organization (WHO) to assess population health, showing how many years people spend in good health versus years lived with illness, helping track progress beyond just total lifespan. 

Do people with less stress live longer?

Yes, people with less stress generally live longer because chronic stress accelerates aging, harms physical health (leading to heart issues, high blood pressure, etc.), and reduces resilience, while optimism and lower stress are linked to healthier habits and longer, healthier lives, with some studies showing stress potentially cutting years off life expectancy. Managing stress through mindfulness, good sleep, and social connections helps slow the aging clock and improves overall well-being, making you more likely to live longer and healthier. 

Are more people dying before 65?

Premature mortality increased in adults aged 18 to 64 by 27.2% between 2012 and 2022, according to a study published in JAMA Health Forum. The increase was 10% higher in Black adults compared to white adults.

What culture lives the longest?

While Japan consistently ranks highest for national average life expectancy due to diet and lifestyle, specific "Blue Zones" like Okinawa (Japan), Sardinia (Italy), and Ikaria (Greece) have cultures where people live exceptionally long, healthy lives, emphasizing strong social ties, plant-based diets (beans, vegetables, whole grains), purpose (ikigai), and daily movement, leading to many centenarians. 

Do Republicans or Democrats live longer?

Abstract. Recent studies demonstrate that Republicans live longer than Democrats. We examined whether these longevity benefits are universal or culturally varying. Following a person-culture match perspective, we hypothesized that Republicans' longevity benefits occur in Republican, but not in Democratic, states.

How does diet affect life expectancy?

Nutrition significantly affects life expectancy by influencing chronic disease risk, with healthy diets rich in plants (fruits, veggies, whole grains, nuts) linked to longer lives and reduced mortality from cancer, heart disease, and diabetes, while diets high in processed foods, sugar, and unhealthy fats shorten lifespan by promoting inflammation and cell damage. Shifting from unhealthy eating to a diet like the Mediterranean or plant-based patterns can add years to life, with major gains seen from eating more whole grains, nuts, and fruits, and less processed meat and sugary drinks. 

What state has the lowest life expectancy?

Mississippi consistently ranks as the U.S. state with the lowest life expectancy, followed closely by West Virginia and Alabama, with other Southern states like Louisiana, Kentucky, and Tennessee also showing low figures, often linked to higher rates of poverty, smoking, and chronic diseases, according to CDC data and reports from USAFacts and U.S. News & World Report.
 

What is the #1 killer of Americans?

The #1 killer of Americans is Heart Disease, a position it has held for decades, followed by Cancer as the second leading cause, with Unintentional Injuries (accidents) as the third. These top three conditions account for a significant portion of all deaths, with heart disease and cancer alone responsible for over a third of fatalities, highlighting the ongoing public health challenge.
 

What shortens life expectancy the most?

Certain lifestyle habits can negatively affect your physical and mental health, shortening your potential lifespan.

1. Eating Mainly Processed Foods. ...
2. Smoking. ...
3. Sitting Still. ...
4. Holding a Grudge. ...
5. Keeping to Yourself. ...
6. Thinking That Only Big Changes Count. ...
7. Letting Fear (or Denial) Keep You From Being Healthy.

Is dying in sleep rare?

Yes, dying in your sleep is relatively rare for healthy individuals, but it can happen due to underlying issues like sudden cardiac arrest (the most common cause), stroke, or sleep apnea, often linked to heart/lung/brain function. While the overall chance is very low, it becomes more likely with serious health conditions, but for most people, taking care of heart health and managing conditions like apnea are key to reducing risks. 

What is the $27.40 rule?

The $27.40 Rule is a personal finance strategy to save $10,000 in one year by consistently setting aside $27.40 every single day ($27.40 x 365 days = $10,001). It's a simple way to reach a large financial goal by breaking it down into small, manageable daily habits, making saving feel less intimidating and more achievable by cutting small, unnecessary expenses like daily coffees or lunches.
 

What is a good monthly retirement income?

A good monthly retirement income is often cited as 70% to 80% of your pre-retirement income, but it varies greatly by lifestyle, location, and expenses, with many needing $4,000 to $8,000+ monthly, depending on if they seek a modest, comfortable, or affluent retirement, while accounting for inflation and unique costs like healthcare. 

How many 60 year olds have no savings?

"New AARP Survey: 1 in 5 Americans Ages 50+ Have No Retirement Savings and Over Half Worry They Will Not Have Enough to Last in Retirement."