What can elderly drink for dehydration?

What is the fastest way to hydrate an elderly person?

Choose foods with high water content.

If you have trouble drinking fluids, try including water-rich foods with every meal. These include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery. Soups, broths and stews are also a good way to boost your fluid intake, especially in the colder weather.

What is a good electrolyte drink for seniors?

Pedialyte is the recommended beverage of choice for the elderly. Gatorade is a sports drink that's meant to restore electrolytes after exercise, but Pedialyte can renew electrolytes lost from exercise and other means, such as sweating, diarrhea, or fever.

How can I treat dehydration in my elderly at home?

Mild dehydration can usually be treated by having the person take more fluids by mouth. Generally, it's best to have the person drink something with some electrolytes, such as a commercial rehydration solution, a sports drink, juice, or even bouillon. But in most cases, even drinking water or tea will help.

Is Pedialyte safe for elderly?

Pedialyte is an over-the-counter (OTC) oral rehydration drink that's effective for all age groups, including children over the age of 1, adults, and older adults.

Tips for Seniors to Drink More Water

Is Gatorade OK for elderly?

Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. An occasional bottle of Gatorade is fine, but it contains salt and sugar, both of which can be unhealthy for the cardiovascular system.

Who should not drink Pedialyte?

Pedialyte Contraindications

You should not use this medicine if you have had an allergic reaction to potassium citrate, sodium chloride (salt), or sodium citrate. Do not give this medicine to a child who has had an allergic reaction to potassium citrate, sodium chloride (salt), or sodium citrate.

How do you rehydrate seniors?

How can I help my elderly drink more fluids?

Ways to Increase Fluid Intake

If a senior refuses to drink plain water, there are plenty of modifications and alternatives available. Try using water enhancers, opting for pre-flavored waters, serving fruit juice diluted with water, or making infused waters. Consider both savory and sweet flavors.

What is the best thing to drink for severe dehydration?

Which is better Gatorade or Pedialyte?

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

What is the healthiest drink for seniors?

The Best Nutritional Drink For Seniors

If you're adding a nutritional drink between meals for seniors to help them meet their calorie goals, there are several drinks that aren't filled with sugar. These include Ensure High Protein shake, Ensure Light, Boost Max, Boost Glucose Control, Glucerna, and Premier.

What is a better electrolyte drink than Gatorade?

Coconut water

Coconut water is naturally low in sugar and contains a variety of electrolytes, including sodium, potassium, calcium, and magnesium ( 2 ). At 46 calories per cup (237 ml), it's also a healthier alternative to sodas, juices, and traditional sports drinks ( 2 ).

What is the best liquid to drink to hydrate you quickly?

The bottom line

Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.

How much water should a 90 year old drink daily?

How Much Water Should a Senior Drink Each Day? Studies suggest everyone should drink between 56 and 64 ounces of water per day, which works out to between 7 and 8 8-ounce glasses per day.

What is the fastest way to rehydrate at home?

Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.

What happens when elderly don't drink enough?

As you get older, your sense of thirst changes and you don't notice that you need a drink as easily as you once did. To make it worse, when you don't have enough fluids, you become even less thirsty and drink less water. This can quickly lead to dehydration.

How can you tell when an elderly person is dehydrated?

Look out for symptoms like dry mouth, fatigue, dark-colored urine, and lightheadedness. Treating dehydration involves replacing lost fluids. You can work to prevent dehydration by making sure you regularly take in fluids throughout the day. This can include water, juices, broths, or foods with high water content.

Is Liquid I.V. good for elderly?

Liquid I.V. can also be a great way to aid seniors who struggle to drink enough water, since it not only tastes great, but it hydrates 2-3x faster than water alone. Keep some on hand to aid yourself or your beloved senior citizen!

When should you not use Pedialyte?

Pedialyte is typically considered safe for children over the age of 1. That said, a small proportion of children may be allergic to some of its ingredients. Contact your child's pediatrician if you notice any signs of an allergic reaction, such as a rash, hives, itching, redness, swelling, or trouble breathing.

What drink has good electrolytes?

How much Pedialyte should I drink for dehydration?

To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.

Can elderly drink Pedialyte everyday?

"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.

Is Pedialyte better than water?

Water is fairly low in electrolytes, so for mild to moderate dehydration, often just drinking water isn't enough. For proper hydration, we need both the drinking fluids and electrolytes, like those found in Pedialyte, to rehydrate and feel better fast.

Is Pedialyte better than Gatorade for adults?

Adults can drink Pedialyte, but it is more of a rehydration drink for diarrhea-related dehydration while Gatorade is more suitable for exercise-induced dehydration. Staying hydrated is very important for your body, especially after physical activity in hot weather.