What counts as oversharing?

Oversharing is when you say more than is appropriate in a given situation or to a specific person. You can overshare in-person or via email, social media, or text message. Often, what you say becomes oversharing when you don't have a deep enough connection with someone.

What would be considered oversharing?

Examples of Oversharing

Posting intimate details about your relationships, friendships, family matters, or personal drama. Using social media as a soapbox or a way to vent your emotions. Posting photos or videos of things meant to be private. Posting embarrassing photos or videos of yourself or others.

How do you know if you are oversharing?

What are some examples of oversharing?

Sometimes people share too much in an effort to cultivate a certain image. They will get way too personal, way too fast, sharing private details of their unusual preferences, their sex life, or other topics usually reserved for intimate relationships. This oversharer wants their 'dirt' out in the open.

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

Oversharing: Psychology Behind Revealing Personal Details

What is avoid oversharing?

Oversharing is when you say more than is appropriate in a given situation or to a specific person. You can overshare in-person or via email, social media, or text message. Often, what you say becomes oversharing when you don't have a deep enough connection with someone.

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What is the difference between sharing and oversharing?

If you share your mistakes in an effort to help others learn, you are being authentic. If, however, you share your hardships to gain pity, you're oversharing.

How do I stop being an Oversharer?

Is oversharing a lack of boundaries?

Oversharing is a common struggle among people who lack personal boundaries. It's not a conscious decision, but it often leaves us feeling icky and depleted. Oversharing usually comes from a desire to connect.

How can I be honest without oversharing?

Don't: Share secrets – yours, the company's or other people's. Any time you share information, make sure it doesn't put anyone else at risk. A good rule of thumb is to never share anything about another person – even your mom – unless you have permission.

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

What happens when you overshare?

How it affects mental health. FOMO has a big effect on oversharing and often a bigger detrimental effect on mental health, it can often lead to extreme dissatisfaction. If you don't receive the 'appropriate' amount of likes and comments users may internalise the belief that they are unpopular or unliked by their peers.

Should you apologize for oversharing?

Make a brief, light apology

A few examples (said in a quick, casual tone): "Sorry, that joke was in poor taste." "Sorry, I just realized I cut you off a few times." "Sorry, I'm oversharing.

Why is oversharing a coping mechanism?

The Oversharing Habit Is a Way for Us to Cope

Oversharing is one of those coping mechanisms that falls in that gray area, sometimes helping us to release stress, communicate our internal struggles or joys with others, and to reach out in a time of need.

Why are some people Oversharers?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

Is oversharing manipulative?

Is oversharing a manipulation tactic? In the case of manipulation, oversharing may mean that you lack strong boundaries, which could put you in the way of manipulation (Lusinski 2020).

How not to reveal too much about yourself?

Is oversharing a symptom of loneliness?

“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”

What does trauma dumping look like?

According to Dr. Prewitt, some specific examples of trauma dumping include: A coworker sharing specific details of a difficult divorce while at a casual lunch with colleagues. A friend sharing details of a toxic relationship, without allowing the other person to talk about their day.

What is Overexplaining?

overexplained; overexplaining. transitive + intransitive. : to explain (something) to an excessive degree. The stories tended to be as simple as a good children's picture-book, so that nothing needed to be overexplained. Noel Murray.

Why do I feel the need to overexplain?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

Do people with BPD Overshare?

People with BPD often engage in self-sabotaging behavior. This can include: Oversharing.

Does oversharing push people away?

Oversharing traumatic or difficult experiences on others in a repeated or unsolicited way can push them away. Recognizing that you might be a trauma dumper can help you learn healthy ways to cope with trauma and maintain relationships.

Why do people post so much?

1. To bring valuable and entertaining content to others. We want to inform, amuse, and help the people in our lives, and that's why 94% of people say they share on social media, according to The New York Times.