What is considered a good walking speed?

For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour)

What is a good walking speed by age?

Average walking speed by age:

20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h)

Is 5 km per hour a good walking speed?

Beginner walkers can try out a speed of 5 km per hour to start the habit of going for a walk everyday. Intermediate-level walkers can take on anything from 6 to 6.5 km per hour. Try this for at least 40 minutes a day with one or two days of slightly longer durations.

Is 6 km h good walking pace?

A gentle way of getting back into shape

By walking for 1 hour at 6km/h, you will burn an average of 300 Kcal. By walking regularly at this speed, your efforts will end up bearing fruit and then enable you to accelerate.

Is 10 minutes per km good walking?

Common walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

Is it better to walk faster or longer?

In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

How many km is 10,000 steps?

What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

Is 7 km per hour good walking speed?

Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h. The results of a recent study have shown that walking consumes more energy than running if you can maintain a speed of at least 7 km/h.

What is normal walking speed in KM?

Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s).

Is walking 5 km everyday good?

Walking every day is good for your body in many ways. It not only contributes to weight loss and management, but it lowers your risk of heart disease, dementia, Alzheimer's, type 2 diabetes, high blood pressure, several cancer types, and mortality. It also improves sleep, cognition, and mental health ( 19 , 20 ).

Is 4 km per hour fast walking?

A fast walking pace or speed is:

12 minutes per mile (5 miles per hour) 7.5 minutes per kilometre (8 kilometres per hour)

Is 4.8 km per hour a good walking speed?

Average Walking Speeds

6 Note that the average walking speed declines as age increases. For most adults, the average walking speed is around 3 miles (4.8 kilometers) per hour. This starts to slow down when as adults age.

Is 4 km per hour a good walking pace?

A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age.

What walking speed is considered slow?

Determination of slow (<0.6 meters/second) versus fast (>1.0 meter/second) walking status is useful in predicting hospitalization and functional decline.

Do you walk slower as you age?

Research has found that elderly people walk at a slower speed and tire more quickly because of loss of strength and mass in leg muscles.

Is walking 90 minutes enough?

As you lose weight, your weight loss from walking may slow. In terms of how the type of walking you need to do to lose weight, a brisk pace is recommended. Walking for 30-90 minutes several days each week will help you to lose weight.

Is walking 2.5 km in 30 minutes good?

Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.

Is walking 1.5 km in 30 minutes good?

Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you'll walk 1.5 miles in 30 minutes (2.4 km).

Is 10 km an hour Fast?

Just keep in mind it should be between your walking and running tempo. One definition of jogging is running slower than 6 miles/10km per hour, but this can be a bit tough when you just started running , or to slow if you are an experienced runner.

How long does it take to walk 5 km?

Five kilometers equals 3.1 miles. At a typical walking pace, you can walk it in 45 minutes. If you are a slower walker, you might take 60 minutes or more. When choosing a 5K event, make sure it welcomes walkers and has a long enough time limit so you can comfortably finish.

Is walking 5 km in 45 minutes good?

The average walker finishes a 5K in 45 to 60 minutes.

How many steps is 60 minutes of walking?

Since cadences were only measured for 3 MET (slow) and 5 MET (fast) walks, 122 steps/min is a mid-way estimate for a 4 MET walk. This produces an estimate of 3,660 steps in 30 minutes and 7,320 steps in 60 minutes.

How many steps to burn 500 calories?

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How many steps is a 30 minute walk?

That's anywhere between 3,000 and 3.750 steps for that 30 minute walk. You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes walking.

What is a good distance to walk everyday?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.