What is deepest regret?

Deepest regret is profound sadness or remorse for something done or not done, often involving missed connections, unlived lives, or failures to be true to oneself, with common themes being not spending enough time with loved ones, working too hard, or lacking the courage to express feelings, leading to lingering sorrow and a sense of a life unlived. It's a powerful, often painful emotion centered on paths not taken or mistakes made, distinct from everyday disappointment.

What are some deep regrets?

Here are the regrets:

• I wish I'd had the courage to live a life true to myself, not the life others expected of me. ...
• I wish I hadn't worked so hard. ...
• I wish I'd had the courage to express my feelings. ...
• I wish I had stayed in touch with my friends. ...
• I wish that I had let myself be happier.

What's the biggest regret in life?

People's biggest regrets often center on missed opportunities for personal fulfillment, like not living authentically, working too hard, not expressing feelings, or losing touch with loved ones, reflecting a desire for deeper connections and courage to be oneself rather than conforming to expectations. Common areas include education, career, romance, parenting, and self-growth, with many wishing they'd prioritized experiences and relationships over societal pressures.
 

What does deepest regret mean?

a feeling of sadness about something sad or wrong or about a mistake that you have made, and a wish that it could have been different ...

What are your biggest regret examples?

Example answers to the question "What is your biggest regret?"

• Turning down a job or a promotion. ...
• Neglecting development opportunities. ...
• Studying the wrong discipline in college.

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What are the 4 types of regrets?

People kept expressing the same 4 regrets. Foundation regrets, if only I'd done the work, Boldness regrets if only I'd taken the chance, Moral regrets if only I'd done the right thing, and connection regrets if only I'd reached out.

What do 90 somethings regret most?

“I began each conversation by asking if they had any regrets. Most revolved around their families. They wished relationships, either with children or between their children, turned out differently. These relational fractures, I could see on their faces, still caused them much pain and sorrow.

What does deep regret feel like?

The Emotional Experience of Regret

People who experience deep regret may replay past events repeatedly in their minds, questioning what they could have done differently. This mental repetition can create emotional distress, making it harder to focus on the present.

What is the great regret?

Great Regret is a phenomenon where new joiners experience immediate remorse or dissatisfaction with their decision to join a new organization.

What is bigger than regret?

One of the biggest things I've learned in life is that risk is greater than regret. Yep, I said it. It's funny how people often think of taking risks as this terrifying act of recklessness when, in reality, not taking a risk is what should scare you. Regret sticks to you like glue.

Why is regret so painful?

Regret is painful because it involves self-blame for past choices, a mental replay of "what if" scenarios (counterfactual thinking), and the feeling of being stuck with irreversible consequences, often leading to stress, anxiety, and reduced self-esteem. It's a distressing mix of guilt, remorse, and disappointment, fueled by the brain's focus on potential better outcomes, especially with missed opportunities (inaction regrets).
 

What do old people regret most?

Older people's biggest regrets often center on working too much, not taking care of their health, not living authentically (following others' expectations), and not spending enough time with loved ones or pursuing passions, with themes including ** career choices**, relationships, self-care, and personal bravery being common areas of missed opportunity, according to hospice workers, psychologists, and surveys. 

What is the most common thing people say when dying?

The most common things people say when dying often revolve around love, forgiveness, and family, with frequent calls for "Mama" or loved ones, expressions of "I love you," "I'm sorry," or "Thank you," and sometimes brief, repetitive phrases or even peaceful acknowledgments of going home, though many say nothing profound, often just brief utterances or calls for help. 

What is a person's biggest regret?

A meta-analysis of 11 regret ranking studies revealed that the top six biggest regrets in life center on (in descending order) education, career, romance, parenting, the self, and leisure.

What are intense feelings of regret?

It's a complex emotion involving sorrow and responsibility for the consequences of one's actions. Regret is related to choice; it is felt when a wrong decision is made and one wishes they had decided differently. Feelings of regret show increased activity in the medial orbitofrontal cortex of the brain.

What is a word for regret deeply?

Words for deeply regretting something include remorse, contrition, repentance, anguish, lament, and rue, with remorse often implying intense self-reproach, while contrition/repentance focus on sorrow for wrongdoing and a desire to change. For actions, use verbs like deplore, bemoan, grieve, mourn, or bewail. 

What are the top 5 biggest life regrets?

1) “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” 2) “I wish I hadn't worked so hard.” 3) “I wish I'd had the courage to express my feelings.” 4) “I wish I had stayed in touch with my friends.” 5) “I wish I had let myself be happier” (p.

What are the four core regrets?

Takeaway #1 - Four Core Categories of Regret: Daniel Pink identified 4 core categories of human regret: Foundation regrets (related to stability and responsibility), Boldness regrets (concerning missed opportunities), Moral regrets (regrettable ethical choices), and Connection regrets (neglecting important ...

What is a deep regret?

"Deeply regret" means to feel intense sorrow, remorse, or disappointment about a past action, mistake, or situation, wishing it had never happened, and it's a more powerful expression than simply "regret," often used in formal contexts to show profound sadness or guilt. 

What hurts more, the pain of regret?

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.

What are the 7 emotions of life?

The seven emotions include anger, fear, worry, anxiety, joy, sadness or grief, and fright. Each emotion has unique characteristics, physiological responses, and behavioral expressions, allowing individuals to perceive and respond to the world around them.

What is toxic regret?

Toxic regret is a story told by the amygdala with a message of pain, and we need to change it to a story told by the pre-frontal cortex about values and a sense of self. One reason you feel regret over a past action or event is that it contradicts who you feel you are or who you want to be.

What's the unhappiest age?

As Art Markman, PhD, reports in FastCompany, happiness declines from your teens into your twenties, and stays low until about 50, after which it starts to rise again and continues to rise through your 60s. Age and generation both matter for happiness, according to the 2024 World Happiness Report.

What do old people regret the most?

Old people most regret not living authentically (working too much, pleasing others), neglecting relationships (not saying "I love you," losing touch with friends, family rifts), and delaying personal fulfillment (not traveling, pursuing passions, or taking care of health/finances). They wish they had been braver, expressed feelings, and prioritized experiences over 'things' or excessive work, realizing too late that time, health, and opportunities slip away. 

At what age do people decline the most?

“Cognitive decline may begin after midlife, but most often occurs at higher ages (70 or higher).” (Aartsen, et al., 2002) “… relatively little decline in performance occurs until people are about 50 years old.” (Albert & Heaton, 1988).