What meat has the least potassium?

In short, most meats, fish, and seafood are considered high in potassium. Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats.


Which meats are low in potassium?

Chicken and turkey are the best meat choices, but you'll still need to watch portion size. One chicken thigh or drumstick has 130 to 165 milligrams of potassium. One-half chicken breast has 220 milligrams and 3 ounces of turkey range from 244 to 256 milligrams.

What meats to avoid if you have high potassium?

Red meat. Some types of protein may be harder for the kidneys, or the body in general, to process. These include red meat.


What protein foods are low in potassium?

Beyond vegetable sources, other low potassium sources of protein include:
  • eggs.
  • canned tuna.
  • beef.
  • poultry.
  • some cheeses.


What foods have no potassium?

Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.


30 Low Potassium Foods (700 Calorie Meals) DiTuro Productions



What are the best low potassium foods to eat?

VEGETABLES LOW IN POTASSIUM
  • Asparagus.
  • Bean sprouts.
  • Broccoli.
  • Cabbage.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Cherry tomatoes.


What to stop eating to lower potassium?

High potassium foods to limit or avoid include:
  1. root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they're boiled)
  2. bananas and plantains.
  3. spinach.
  4. avocado.
  5. prunes and prune juice.
  6. raisins.
  7. dates.
  8. sun-dried or pureed tomatoes, or tomato paste.


Is Hamburger high in potassium?

A fast-food cheeseburger contains between 225 and 400 mg of potassium.


What protein is easiest on kidneys?

15 Kidney-Friendly Protein Foods for Keeping Albumin Up
  1. Burgers. Made from turkey or lean beef, both of these protein sources give you iron to help prevent anemia. ...
  2. Chicken. Protein from chicken can range from 14 to 28 grams. ...
  3. Cottage cheese. ...
  4. Deviled eggs. ...
  5. Egg omelet. ...
  6. Egg whites. ...
  7. Fish. ...
  8. Greek yogurt.


Is hamburger meat low in potassium?

Chicken and beef. These proteins are considered high in potassium, though there are more efficient ways to get enough potassium in your diet. A 3 oz serving of chicken breast has an estimated 332 mg of potassium. Beef, while popular, has just under 300 mg per serving.

What is the quickest way to lower potassium levels?

Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.


Are scrambled eggs high in potassium?

Frequently Asked Questions. How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Is turkey meat high in potassium?

Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

Are pork chops low in potassium?

Amount in Pork

Center-cut rib roasts and chops provide around 360 to 380 milligrams of potassium per 3-ounce cooked serving. You'll get a little less from a shoulder roast – about 345 milligrams in a 3-ounce braised portion.


What kind of bread is low in potassium?

Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.

What foods can repair kidneys?

The Best Foods for Kidney Health
  • Dark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ...
  • Berries. ...
  • Cranberries. ...
  • Sweet potatoes. ...
  • Olive oil. ...
  • Fatty fish. ...
  • Cabbage.


What meat is easy on the kidneys?

Processed meats can be high in sodium and phosphorus, which aren't good for people with kidney disease. When you go grocery shopping, choose lean cuts of fresh meat, chicken or fish for broiling. This will give you the high-quality protein that is necessary on a CKD non-dialysis diet or dialysis diet.


What beans are lowest in potassium?

A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup.

Is rotisserie chicken high in potassium?

Potassium: 5% of the DV. Copper: 4% of the DV.

What vegetables have no potassium?

Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.


Does canned tuna have potassium?

There is approximately 176 mg of potassium in a 3.5-ounce serving of canned tuna. The daily value of a healthy adult is set at 4,700 mg.

What snacks are low in potassium?

Fruits and Vegetables

For fruit, snack on apples, berries, grapes, peaches, pears, plums or watermelon. Try fruit salad or fruit kebabs if your usual fruit snacks are boring. Low-potassium veggies include carrots, cucumbers, radishes, broccoli, cauliflower and corn.

What seafood is low in potassium?

Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.


Is Chinese food high in potassium?

Thankfully, many Chinese cuisine items are low in potassium and full of healthy veggies. However, it's important to limit or avoid soups, soy sauce, MSG and other high-sodium ingredients.

What tomato has the lowest potassium?

Potassium Content of Tomatoes

One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or an Italian tomato each contains 147 milligrams of potassium. One cherry tomato supplies 40 milligrams of the essential mineral.