What temperature should my house be in winter at night?

The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.

What is a reasonable temperature for a house in winter at night?

The U.S. government Department of Energy (DOE) states that people should set their thermostats to 68 degrees F. This is the optimal temperature for keeping a home comfortable. The DOE also informs us that a home's thermostat should be turned down below 68 degrees when a person goes to sleep.

Is 60 too cold for a house at night?

The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you're really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it's recommended that you keep the thermostat set at 70°F.

Is 55 degrees too cold for a house in winter?

Recommended Temperature When You Are Home

The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.

How cold is too cold for house in winter?

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems.

What Temperature Should I Keep My Home During the Winter & Summer

Is 65 too cold for house in winter?

Even if you keep your temperature between 60°F and 65°F, your home or apartment may not be warm enough to keep you safe. This is a special problem if you live alone because there is no one else to feel the chilliness of the house or notice if you are having symptoms of hypothermia.

What's the coldest you should let your house get?

How Low is Too Low to Set My Thermostat? If you're going to be leaving your home or traveling for the winter, it's best to keep your thermostat set no lower than 55 degrees. If you don't, you could risk having your pipes freeze over.

Can a cold house make you sick?

4Low indoor temperatures and insulation. Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.

What temperature should I leave my heating on overnight?

Not only is it okay to leave the heater on all night, it can save you money. Here's the secret: Set the temperature of your home at least eight degrees lower for the eight hours or so that you sleep at night. Every degree you lower the thermostat can net you an estimated 1% off your heating bill.

Is 63 too cold for house in winter?

What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.

What temperature should bedrooms be at night?

An ideal bedroom temperature is around 16-18°C (60-65°F). Hot, cold or draughty rooms can seriously impact on your sleep, in particular REM (rapid eye movement) sleep. Temperatures over 24°C (71°F) are likely to cause restlessness, while a cold room of about 12°C (53°F) will make it difficult to drop off.

Is 70 degrees too cold for a house?

It's best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up. I recommend trying to keep your house below 80 degrees at all times during the summer.

Is it worth turning heat down at night?

While some homeowners have considered turning off their heat at night in an attempt to lower their heating bills, it generally is not recommended as a viable option. The fact is, turning your heat off at night creates more potential risk for your home and your family than it does savings on your energy bill.

Is it cheaper to turn down heat at night?

Turn Heat Down FAQ

Yes, homeowners can save money on their energy and heating bills by turning the thermostat down. You can save almost 15 percent of your total heating bill by lowering your heat by seven degrees overnight (or for any other eight hour period).

Is it cheaper to leave heating on at night?

This is a hotly debated one. According to experts at the Energy Saving Trust, the idea it's cheaper to leave the heating on low all day is a myth. They're clear that having the heating on only when you need it is, in the long run, the best way to save energy, and therefore money.

Is it good to sleep in a cold house?

Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal. Your body's temperature decreases during sleep, and a cool, but not cold, room will help you settle into and maintain sleep throughout the night.

Can a cold room at night make you sick?

“Can you get sick from being cold? Yes, but not in terms of a cold or the flu. This comes from frostbite and/or even hypothermia. If you get frostbite or hypothermia, this can weaken the immune system, which leaves you more at-risk for getting illnesses, such as the common cold and/or the flu.”

How cold is too cold for your lungs?

However, current research shows that respiratory system damage can occur at temperatures warmer than -4F (-20 ).

Is 52 degrees cold for a house?

While some area doctors said they had no data on when a cold house becomes unsafe, they pretty much agreed that anything below 50 degrees means it's time to find safer shelter.

Why does my house feel cold at 68 degrees?

It has to do with the relative humidity. A higher indoor relative humidity makes the 68 degree temperature feel more comfortable; a low relative humidity makes it feel chilly.

Is it cheaper to leave your thermostat at one temperature?

Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.

How much should I turn down my thermostat at night?

The energy saving key is lowering the temperature (about 10-12 degrees Fahrenheit or 6-8 degrees Celsius) at night or when you're away.

What is the cheapest way to heat a house?

Does turning your heat on and off cost more?

A viewer asked us to verify whether turning your heat on and off is more cost effective than leaving it running steady. Our researchers asked AC and Heating experts. They agree you should not turn your system off completely—then it'll have to work extra hard to reheat the house and it'll end up costing you.

What happens when you sleep in a cold room?

Sleeping in a cold room helps to boost your metabolic process, which in turn helps to lower the risk of suffering from diseases such as high blood pressure and diabetes. It also boosts the production of growth hormones which help to repair damaged muscle tissues and bone fractures.