Who is the oldest active Navy SEAL?

The title for the longest-serving active-duty Navy SEAL is "The Bull Frog," currently held by Commander Steven Elias, who took the title in 2017 after enlisting in 1981, though specific details on the very oldest active SEAL at any given moment in 2025-2026 aren't publicly updated like these historic titles, with older figures like Capt. Wildrick retiring years ago, highlighting a focus on continuous service rather than just age.

Who was the longest serving Navy SEAL?

The longest-serving active-duty U.S. Navy SEAL, known as the "Bull Frog," was Admiral Eric T. Olson, who served over 38 years, retiring in 2011 as the first four-star admiral from the SEAL community, after qualifying in 1974. He earned the title from Captain Peter Wikul and was succeeded by others, including William McRaven, continuing the tradition of longest service in Naval Special Warfare. 

What's the oldest you can join the Navy SEALs?

The standard age to join Navy SEALs (for enlisted) is typically under 28, but age waivers are possible, allowing some highly qualified candidates to enter in their early 30s (like 30-33), with officer applicants sometimes getting waivers up to 42, though officers are usually younger. Waivers are challenging, case-by-case, and require exceptional fitness and qualifications, often needing approval up the chain of command, with 28 being the general cutoff for starting training without one.
 

What is the 3 foot rule Navy SEALs?

The Navy SEAL 3-foot rule, or "three-foot world," is a mindset of focusing only on what's immediately within your control (your actions, attitude, effort) and ignoring external distractions, noise, and uncontrollable outcomes, a concept popularized by SEAL Mark Owen in No Hero, helping overcome overwhelm by breaking big challenges into small, manageable steps. It's about staying present and effective by owning your immediate space, whether on a rock wall or in business.
 

Has a girl ever became a Navy SEAL?

The US Navy SEALs have yet to have a woman join their ranks. The Navy announced last week that the first woman to enter the SEAL training pipeline dropped out of the Officer Assessment and Selection Program, the first in-person evaluation of SEAL candidates.

The First Navy Seal

Is Megan Hernandez a Navy SEAL?

As a Navy SEAL, Megan Hernandez had completed many critical and dangerous missions.

What does 4444 mean to Navy SEALs?

A prime example is the box breathing technique, famously used by the Navy Seals, known as the 4-4-4-4 method. This simple yet effective method involves a cycle of inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and then pausing for 4 seconds before the next inhalation.

What disqualifies you from being a Navy SEAL?

Navy SEAL disqualifications stem from criminal history (especially violent felonies), significant medical conditions (like uncontrolled asthma, certain heart issues, or some mental health disorders), poor vision (correctable to 20/20, colorblindness is a major issue), low scores on aptitude tests (ASVAB and CSORT), and not meeting strict physical or age standards, though some can be waived, while others like certain serious crimes or color blindness often lead to permanent disqualification. 

How long is the Navy SEAL 4 mile run?

For Navy SEAL training (BUD/S), the minimum time for the 4-mile run in boots and pants is under 32 minutes, but to succeed and stay competitive, candidates aim for much faster, ideally in the 24-28 minute range, often running on soft sand, making it significantly harder than pavement. Top performers can complete it in the low 20s or even under 24 minutes, while falling significantly behind the minimum can lead to elimination, as success rates drop dramatically below 28 minutes. 

Can navy SEALs be colorblind?

No, you generally cannot be a Navy SEAL if you are colorblind, as color blindness (specifically red-green deficiency) is a disqualifying medical condition for the Naval Special Warfare (NSW) community, including SEALs, due to operational safety requirements for identifying signals, flares, and other critical indicators. While some minor color deficiencies might pass secondary tests (like the FALANT after failing the PIP test), significant red-green color blindness is a hard stop for becoming a SEAL, with no waivers typically granted for this specific requirement.
 

What is the weight requirement for the Navy?

The U.S. Navy has height and weight standards based on age and gender, but also uses Body Composition Assessment (BCA) involving tape measurements (neck/waist/hip) and body fat percentage (max 26% male, 36% female) if you exceed the initial weight chart, ensuring overall fitness beyond just pounds on a scale. You must meet height minimums (57-80 inches), and recruiters help applicants who are temporarily over or under weight to meet standards before enlisting. 

Which actor was a real Navy SEAL?

Many actors have played Navy SEALs, from veterans like Remi Adeleke (actual SEAL) and Jared Shaw (actual SEAL) to stars in films like American Sniper (Luke Grimes) and The Rock (Michael Biehn), with shows like SEAL Team featuring actors like David Boreanaz and Jessica Paré, blending real-life experience with dramatic roles.
 

Who is the deadliest US Navy seal?

The deadliest Navy SEAL is widely recognized as Chris Kyle, known as "America's Deadliest Sniper," credited with 160 confirmed kills during his four tours in Iraq, making him the most successful sniper in U.S. military history, famed for his skill and dubbed "the Devil of Ramadi" by insurgents. His story became famous through his book American Sniper and the subsequent movie.
 

Is the 8 minute Navy SEAL nap real?

The Navy SEAL nap is a type of power nap popularized by former Navy SEAL Jocko Willink who tweeted that an 8–minute power nap with his feet elevated left him feeling recharged and gave him the energy to power through the rest of his day.

What is the 60% rule Navy SEAL?

“When you feel exhausted, tired and you want to give up, you´re really only 40 percent done: You still have 60 percent left.” It is a motto lived by the Navy Seals and the more you think about it, the more exciting it gets. Because at 40%, we might just scratch our real potential.

What is a Navy SEALs salary?

A Navy SEAL's salary varies greatly by rank, experience, and bonuses, but generally starts lower and increases significantly with time in service and special skill pay, with total compensation (base pay + allowances + bonuses) potentially reaching $100k+ for experienced members, though early career pay as an E-4 Petty Officer might be around $30k-$40k base plus allowances before bonuses, with large bonuses ($12k-$40k+) upon qualifying and significant reenlistment bonuses up to $160k for special skills. 

Why is the Navy SEAL divorce rate so high?

Still, it's clear to see that service personnel tend to struggle with divorce more frequently than many other jobs. This could be due to the increased stress and time spent away from home or might be caused by military members getting married too young in an effort to receive benefits.

Are there a lot of black Navy SEALs?

Discover why only 3 in 100 Navy SEALs are Black, as explained by a Navy SEAL. Explore the challenges and representation in elite military forces.

Why do Navy SEALs use box breathing?

This technique, known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness.

Can you tell people you are a Navy SEAL?

Yes, Navy SEALs can tell people they are SEALs, especially family and close friends, but they are generally discreet due to operational security (OpSec) and their "silent professional" ethos, often just saying they're "in the Navy" to avoid revealing sensitive mission details or drawing unwanted attention, though some choose to keep it private even from family. They are bound by non-disclosure agreements (NDAs) regarding classified missions, but service in the SEAL Teams isn't inherently secret, just the specifics of operations. 

Was Danny Dietz ever found?

His remains were recovered during a combat search and rescue operation on July 4, 2005. Dietz was returned to the United States, where he was interred with full military honors at Fort Logan National Cemetery. Danny service and sacrifice was honored by his family in the 2015 New Mexico Expedition.

Which Navy SEAL transitioned to a woman?

The Navy SEAL known for transitioning to a woman and then back to a man is Chris Beck, who lived as Kristin Beck for several years, becoming a prominent figure after publishing his memoir Warrior Princess in 2013. After serving 20 years and earning honors like a Purple Heart, Beck transitioned publicly, but announced his detransition back to male in 2022, citing personal reasons, including finding faith and feeling that transitioning had "ruined" his life.
 

Has a girl ever passed seal training?

No woman has completed the full Basic Underwater Demolition/SEAL (BUD/S) training to become a Navy SEAL as of early 2026, but women are now eligible, and one woman successfully graduated from the related Special Warfare Combatant-Craft Crewman (SWCC) pipeline in 2021, while others have passed officer screening, though not for a SEAL contract. The Navy opened all special operations roles to women in 2016, but the rigorous training, like BUD/S, has proven exceptionally difficult for all candidates, male or female, with very few women even entering the pipeline.