Recipe to prepare Chickpeas with Spinach
Chickpeas are delicious and have a high nutritional value as they contain vitamins A, B6, C, E and K, and minerals such as calcium, potassium, phosphorus, magnesium, sodium and iron. … Leer mas
Vegetables
Energy bars
These cereal bars do not need an oven and are prepared in 5 minutes! With the combination of grains and seeds we achieve a balanced, nutritious and healthy result. They … Leer mas
Zucchinis filled with tuna fish
This recipe for Stuffed Zucchini is typical of northern Italy specifically from Liguria or Ligurian Riviera. The Italian name is “Zucchini Ripieni” They are stuffed with tuna and they are … Leer mas
Carrots creme
I have always liked vegetable creams, they get us out of trouble, they are easy to prepare as well as being very healthy since they help detoxify our body at … Leer mas
How to choose fruits correctly
It is always interesting to know the tricks to choose the best fruits, and here are some tips to choose 14 fruits, and also the trick to know what we … Leer mas