Recipe to prepare Chickpeas with Spinach

0
(0)

Chickpeas are delicious and have a high nutritional value as they contain vitamins A, B6, C, E and K, and minerals such as calcium, potassium, phosphorus, magnesium, sodium and iron. It is one of the 9 Foods that help us sleep better and to top it off they are super cheap, delicious and are an excellent garnish or accompaniment for meat, chicken or fish. What else can we ask for?


Ingredients to prepare chickpeas with spinach
• 1 large can of chickpeas
• 1 large bunch of spinach
• 1 onion
• 2 cloves of garlic
• 4 tablespoons of olive oil
• salt, pepper and thyme

Healthy Recipes - Meal-Prep Chickpe...
Healthy Recipes - Meal-Prep Chickpea With Spinach Recipe

Preparation of chickpeas with spinach
To prepare this dish, as you saw in the ingredients, I use canned chickpeas. You can also buy the grain raw if you prefer, but they are very hard and you have to soak them overnight and cook them with clean water for a long time to soften them. I am more practical and in the kitchen even more, and that is why I buy them canned, they are already soft and they are done in 5 minutes.

First we will count the sliced ​​onion and the garlic in small pieces and fry it in olive oil (you can use sunflower or corn) Once they are transparent we add the chickpeas (to which we have drained the water from the can and washed Add a pinch of salt and pepper to taste and a half teaspoon of thyme. These will release a little water. Cook until reduced (3 to 5 minutes approximately)


Then we add the spinach, add enough since these are greatly reduced when cooking. Spinach complements the flavor of chickpeas and contains Vitamin A, C complex B, and is a high source of calcium and potassium

Cook for 2 to 3 more minutes and serve !! I recommend you also see the recipe for Chickpea Soup

¿De cuánta utilidad te ha parecido este contenido?

¡Haz clic en una estrella para calificar!

Promedio de puntuación 0 / 5. Recuento de votos: 0

Hasta ahora, ¡no hay votos!. Sé el primero en puntuar este contenido.

Leave a Comment