10 Benefits of Oats
Oatmeal has innumerable benefits for the body, it is rich in protein, fiber, low in fat, contains zinc, magnesium B1, B2 and E. Other than that I like its taste. … Leer mas
All my Recipes
Sauteed Vegetables with Brown Rice
Ingredients: 1 cup of brown rice 2 1/4 cups water 1 teaspoon of sea salt 6 or more Brussels sprouts 100 grams of green beans (green beans) 3 medium carrots … Leer mas
Philadelphia Cheesecake
This cold cake is what I call the afternoon craving killer 🙂 very easy to make and does not need an oven. Take note of the ingredients and preparation: Ingredients … Leer mas
Oreo cookies, addictive like cocaine
The author of the study said that the danger to health is that cookies, unlike drugs, are available to the public The cookies Americans consume the most, Oreos, are as … Leer mas
Light Shrimp Salad
This salad takes 5 minutes and is delicious… and most importantly, healthy! Shrimp salad preparation 1.- Add a handful of Iceberg or Romaine lettuce to a container. 2.- Add another … Leer mas