Peperonata
Ingredients for the peperonata: 1/2 red paprika 1/2 green paprika 1 ripe tomato 1 medium onion 2 cloves of garlic Preparation of the peperonata: Sauté the cut onion with … Leer mas
Entrees
Light dressing vinaigrette for salads
This mustard-based vegetable and salad dressing is super low in calories. I add it to salads, zucchini, broccoli, tuna, chicken, whatever I can think of! because it is very rich … Leer mas
Seafood Soup
Ingredients for the seafood Soup 2 cloves of garlic 1 small red pepper 4-6 prawns 6 shrimp 8-10 mussels 100 gr of squid 100 gr of chirlas Olive oil 1/2 … Leer mas
Chicken Soup
Ingredients (4 people) 4 Chicken Thighs and / or 3 breasts 2 large potatoes 1 Carrot 1 cup of pumpkin 2 cups chard or spinach 1 medium onion 1 handful … Leer mas